Q: How can I deal with panic attacks? They’re keeping me awake at night. Photo by John, CC BY-SA 2.0 https://creativecommons.org/licenses/by-sa/2.0, via Wikimedia Commons A: Firstly, practise reminding yourself (even when calm) not to trust anything that looks real when you’re having a panic attack, no matter how convincing it might seem. Panic attacks are […]