The boundaries of Highly Sensitive People (HSPs) tend to be less robust than those of others for several reasons. Yet stress and resentment which build up over time don’t do anyone any good – not us and not the people we care about. That’s why boundaries are an important form of self-care for Highly Sensitive […]
Tag: burnout
Panic
Q: How can I deal with panic attacks? They’re keeping me awake at night. Photo by John, CC BY-SA 2.0 https://creativecommons.org/licenses/by-sa/2.0, via Wikimedia Commons A: Firstly, practise reminding yourself (even when calm) not to trust anything that looks real when you’re having a panic attack, no matter how convincing it might seem. Panic attacks are […]
