Tag: buddhist counselling

From Darkness to Light: How to Stop Overthinking and Start Loving Yourself

The journey to self-acceptance Joy does not emerge from a fight against our darkness, our problems, our overthinking and our imperfections. Freedom only comes from an unconditional acceptance of reality, and discovering a trust in our own basic goodness (yes, you really have this). Inner peace develops as we learn to become true, loyal and […]