Category: self-care

From Darkness to Light: How to Stop Overthinking and Start Loving Yourself

The journey to self-acceptance Joy does not emerge from a fight against our darkness, our problems, our overthinking and our imperfections. Freedom only comes from an unconditional acceptance of reality, and discovering a trust in our own basic goodness (yes, you really have this). Inner peace develops as we learn to become true, loyal and […]

Could hypnosis help me?

Hypnosis can help with a wide range of problems, and is supported by solid scientific evidence. Studies show that hypnosis can be useful for issues such as depression, stress, chronic pain and anxiety, as well as in assisting people to change negative habits and even to lose weight. Hypnosis can also make a great adjunct therapy to try alongside counselling.